Yoga Tag

Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....

You’re feeling good, your body’s warmed up – and then the class moves on to a pose you find deeply challenging. But instead of gritting your teeth and clenching your jaw (yoga is not meant to be stressful!), pause and change the way you think about...

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