18 Nov
Flora Yu
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing....
Yoga Tag
21 Sep
Q&A: Pregnancy As A Fun Journey Of Self-Exploration
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”...
07 Sep
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
08 Nov
Movember Diaries: Marcus Completes The 30 Day Challenge
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men's health...
13 Jan
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
04 Dec
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too...
06 Nov
5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?...
07 Oct
10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
07 Oct
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
04 Sep
What Is Osteopathy and How Does It Work?
Osteopaths examine a person’s overall well-being and work to treat the body holistically...