07 Jun
Can You Eat Clean & Practice Yoga Daily For A Week? Beginner Detox
Ahead of leading Flex’s Summer Detox Programme this month, Tryphena Chia talks about detoxing over the last 15 years...
Yoga Tag
13 Jan
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
04 Dec
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too...
06 Nov
5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?...
07 Oct
10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
07 Oct
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
04 Sep
What Is Osteopathy and How Does It Work?
Osteopaths examine a person’s overall well-being and work to treat the body holistically...
30 Jul
5 Tips to Get the Most Out of Your Home Workouts
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...
30 Jul
Online Yoga: How to Choose the Class for You
Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates...
06 Jul
What Are Chakras And Should You Integrate Them Into Your Yoga Practice?
French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakras...