10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too...
What should you ask your instructor to make the most of your time and Pilates practice?...
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
Louis is currently taking his 300-hour Advanced Yoga Teacher Training and is studying to become a comprehensive instructor in Classical Pilates...
Osteopaths examine a person’s overall well-being and work to treat the body holistically...
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...
Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates...
French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakra flow and its soul-awakening benefits...