Get To Know Your Classical Pilates Apparatus
Wwe look back on a great year of learning the Classical system at Flex Studio...
Wwe look back on a great year of learning the Classical system at Flex Studio...
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too...
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving ...
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...
What should you ask your instructor to make the most of your time and Pilates practice?...
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term....
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!...