16 Feb
Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup. ...
teacher training Tag
16 Feb
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life....
11 Jan
Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive....
06 Jan
Detox Recipe: Cream-less Roasted Cauliflower Soup
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
05 Jan
Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central....
06 Dec
Maria Merolla on a 20-year Career in Movement
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates...
08 Nov
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech...
04 Dec
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
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