How I Overcame Scoliosis Back Pain Through Pilates

Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for…

5 Questions to Ask Your Pilates Instructor

What should you ask your instructor to make the most of your time and Pilates practice?

The Gym Is Actually Destroying Your Body. Here’s How To Fix It.

While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.

10 Questions to Ask When Choosing A Pilates Studio

How can you choose a good Pilates studio? Find out by asking these ten questions.

How Pilates Can Improve Your Performance In These 10 Sports

Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates…

Postpartum Diaries: Bed Rest Is The Worst Advice Ever

PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!

RECIPE: Pumpkin Maple Bread Loaf or Muffins

With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!

What Is Osteopathy and How Does It Work?

Osteopaths examine a person’s overall well-being and work to treat the body holistically… here’s everything you need to…

RECIPE: Immunity Boosting Cocktail

Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe

Kicking Off: Postpartum Journey to Fitness with Flex Studio

“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya…

5 Tips to Get the Most Out of Your Home Workouts

If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem…

Online Yoga: How to Choose the Class for You

Virtual classes usually come at the fraction of the price of physical classes, so this might be your…