Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season

It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s…

Ready to Party?
How to Get Red Carpet Ready for the Holidays

Christmas is a great excuse to go glam, connect with friends and loved ones and show much we…

Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra

A gift of love this holiday season. Wellness means many things: how we treat our body, including the…

The Ultimate Gift?
Show How Much You Care

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want…

Why You Need Functional Flexibility

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes…

The Ultimate Holistic Exercise Plan

Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the…

The Amazing Benefits of Pilates During Pregnancy!

Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.

Post Natal Pilates with Selena

Congratulations on having your baby! What is the biggest change you saw in your body post baby?

Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan

This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and…

5 Tips To End The Year On A Holiday High

Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm…

Raising The Barre with Xtend

As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory…

The “Goldilocks” Workout: Small Group Classes

Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between…