Classical Pilates Quiz

You’ve been practicing Pilates for quite some time and have got your poses down. But how much do…

Romana Kryzanowska – The Woman Who Learned from Joseph Pilates

The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd…

Want to Tone and Slim? You need this Celeb Workout!

Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find…

Get To Know your Classical Apparatus!

They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…

Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or…

A Perfect Marriage – Reformer and Classical Mat

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as…

Pilates Saved My Back – and changed my career

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…

An Apprentice’s Journey – How I Came to Teach Classical Pilates

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…

Need Motivation? Here are the Top 10 Benefits of Classical Pilates

Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the…

Detox Recipe: Cream-less Roasted Cauliflower Soup

Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that…

5 Ways Yamuna Body Rolling Can Change Your Mind and Body

Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients…

8 Posture Problems That Are Killing You And How To Fix Them

Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday…