Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

 Summer Transformation

Private Pilates Sessions | July 15-August 15

Your body will thank you this summer!
8 Private Pilates Sessions for $6400 (Instructor) /$7500 (Senior Instructor)
10 Private Pilates Sessions for $7700 (Instructor) /$9100 (Senior Instructor)
Sessions must be pre-booked and completed between July 15 to August 15
No extensions. Cannot be purchased with credit on account


 Reformer Classes 25% Off

Special in August | Up To 25% Off

Take advantage of our special on reformer classes this month!

5 classes for $1888

10 classes for $3500

Add $590 for an assessment*


Valid for use at both One Island South and Central studios

Use by August 31 2022, no extensions

* Assessment for new clients only


Book now! WhatsApp 5740 5103 or [email protected]

 Student Summer Special

July- August

This summer, students can take advantage of our special deal. Students receive 10% off ALL credit packages at our Central and One Island South locations.

Valid for purchase from July through August.
Use or quote code “STUDENT10” when booking.

* Subject to class availability, credit package terms & conditions apply. Valid for full time, school-age students.

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Special Price 

50% off your first drop in group class with the code TRIAL50


Central Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$590 for a Private Assessment


One Island South Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$590 for a Private Assessment

HK$790 For Your First Private Yamuna Body Rolling Session

Say goodbye to body pain – train with one of our certified Yamuna professionals who specialise in this self myofascial release technique. Get your first Private Yamuna Body Rolling Session for just HK$790!

Book a session at One Island South or Central.

Private Corporate Classes are also available.

Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you both get a complimentary class or HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$220

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South


HK$3,990 (Save over 20%!)

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form