Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Pink Pilates Package

For Women’s Health

In support of women’s health, treat yourself to some TLC with our Pink Pilates Packages:

5 Private Pilates sessions HK$3,750

8 Private Pilates sessions HK$5,600

* Valid for purchase and use by 31 October 2023. Valid for Apprentice Privates only. 

New Classes for Kids and Teens!

Classes available EVERYDAY to keep your kids and teens fit and happy through the summer with Hong Kong’s Biggest Classical Pilates studio!

Aerial for Kids (Ages 6-10)
Aerial For Teens (Ages 11+)
Classical Mat Pilates (Ages 11+)

Drop in $380
Pack of 5 $1800
Pack of 10 $3400

Refer Your Friends in Singapore

Refer Friends for a Complimentary Class

Flex is excited to announce the opening of our new studio at Palais Renaissance!

Share your love of Pilates with your SG friends! Refer 4 friends and receive a complimentary class!

Thank you for your support!

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Special Price 

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!


Pilates Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$690 for a Private Assessment


Group Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$690 for a Private Assessment

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 19th Aug – 23rd Sep Saturdays 2PM | $2380 for 6 sessions

Central: 17th Sep – 29th Oct Sundays 1PM | $2380 for 6 sessions * Except 1st Oct

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South



Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form