Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Elevate Your Fitness

Train Elite This Summer at Over 30% OFF!

Join our dynamic and engaging small group classes, designed to challenge and inspire, for a healthier, happier you!



FlexTeen Summer Program

Immerse Yourself in the Art of Aerial Fitness This Summer!

Aerial Aesthetics
18 June- 9 July

Immerse yourself in the aesthetics of aerial arts! Designed for teens, this course will enhance your understanding of the visual and expressive elements of aerial acrobatics. Explore creative movements, develop graceful transitions and perfect your form and presentation under the guidance of our expert aerial instructor. By the end of the course, you’ll be able to perform captivating aerial routines that highlight the beauty and artistry of aerial performance.


Aerial Drops
16 July- 10 August

Master simple drops in just 4 weeks! This exciting program is suitable for both beginner or teens with some experience. Over 8 sessions, you’ll learn the fundamentals of aerial acrobatics, build strength and confidence, and practice safe drop techniques under the guidance of expert instructors. By the end of the course, you’ll be able to perform seamless aerial routines showcasing your new skills.

Classes available on Tuesdays, Thursdays and Saturdays.

Limited availability!

Father’s Day Gift

Over 25% off regular rates!

Give the gift of Pilates to the special men in your life!

Father’s Day Gift Certificate

One Private Pilates Assessment

One Private Pilates Session

* Valid for purchase through 15 June

* Valid for one time purchase

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!


Pilates Intro Pack

2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)



Reformer Intro Packs

Choose from Pack of 4 or 8 Reformer Quartets



Group Intro Pack

2 Group Classes + 2 Reformer Quartets


* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Classical Pilates Mat Flow

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

– Gain core strength, flexibility, and stamina.
– Learn full Beginner Mat sequence of exercises, layering in Intermediate,
as well as exercises at the Wall and Hand Weights.
– Each session will build in intensity as you work precision, breath and flow.

One Island South
Saturdays 2:30pm

Saturdays 4pm

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South



Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form