Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Movember Square

Movember: Pilates for Men’s Health

This month, we put a focus not on bulking up and looking good on the outside, but on what’s really good for your body on the inside from joint health to spinal mobility.  Join Flex Studio all November as we workout in a way that will carry you through the years in a way that your body will thank you for.

  • First class FREE for all men
  • 10% off all drop in group classes for men
  • 10% off all credit packages for men

WhatsApp the studio to book your first session!

Flex Studio Private Pilates

November Sale on Beginner Private Sessions

If you’re new to Pilates, a little rusty, suffer niggling pain or are post-injury – or want to nail the moves you’ve been doing in class – then privates can be the answer.
Train one on one with our Pilates apprentices Louis Won, Phoebe Chan [both available in English & Cantonese], Suzan Salnikow* or Anthi Vu* at specially priced packages:
☑ 3 sessions HK$1,950 valid 2 weeks
☑ 10 sessions HK$6,000 valid 8 weeks
*One Island South only
  • Valid for purchase from November 1-30, 2020
  • May purchase more than one package per client
  • Package may be used with any apprentices
  • Bookings essential, subject to availability
Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can avail of these special offers:

Special Price 

50% off your first group class


Intro Pack

2 classes (1 group and 1 Allegro) for HK$500

*Valid for 2 weeks


Intro Pack PLUS

4 classes (2 group and 2 Allegro)

1 Private Pilates Assessment

HK$1,800 *Valid for 1 month

Lifestyle Card Promotions 2

Flex Lifestyle Card

The Flex Lifestyle Card is NOW AVAILABLE.

Use your points to get deals and rewards! We partnered with local businesses to gift our loyal customers with discounts and promos using your e-wallet.


Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

Email to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800


Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | $220

Allegro Classes | $240

Trios | $365


Email to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Post natal w bub 2

PostNatal Recovery Package

Enjoy the following inclusions for HK$3,500

1x Pilates Assessment

2x Pilates Privates

2x Pilates Trio


Contact or to book!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form