Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Xtend Barre Challenge

Craving a Sweat Session?

8 Classes for $2080 + Get Flex socks for completion of 8 classes

12 Classes for $2820 + Get HK$250 credit plus socks for completion of 12 classes

Sessions to be completed in April 2023

Stronger Together in April

Stronger Together with Semi-Private Pilates!

 Through April bring a friend to join you for a private at Flex for free!

If your friend purchases a package get $250 referral credit.

* One of two clients must be a new client.

New Studio Opening in Singapore

April 24, 2023

Flex is excited to announce the opening of our new studio at Palais Renaissance!

Sign up here for an exclusive deal for our grand opening!

Refer Your Friends in Singapore

Refer Friends for a Complimentary Class

Flex is excited to announce the opening of our new studio at Palais Renaissance!

Share your love of Pilates with your SG friends! Refer 4 friends and receive a complimentary class!

Thank you for your support!

New Yoga Classes @ One Island South

We have added new Yoga Classes to the schedule!


Mondays 9:30am

Detox Flow

Mondays 12pm

Hatha Yoga

Wednesdays 6:30pm

Stretch and Release Yoga

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Special Price 

40% off your first drop in group class

Book your trial class now!


Pilates Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$690 for a Private Assessment


Group Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$690 for a Private Assessment

HK$790 For Your First Private Yamuna Body Rolling Session

Say goodbye to body pain – train with one of our certified Yamuna professionals who specialise in this self myofascial release technique. Get your first Private Yamuna Body Rolling Session for just HK$790!

Book a session at One Island South or Central.

Private Corporate Classes are also available.

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm and 1pm-5pm Sundays at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South



Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form