Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Gift Certificates

Christmas Gift Certificates Available Over The Holidays!

Flex that giving muscle and get your loved ones a gift certificate to our studio! There’s nothing better than to give the gift of health and fitness.

  • Special gift for each Flexmas Gift Certificate purchase! For everyone who buys a Gift Certificate worth HK$1,500 or more, we’re giving a free pair of grippy socks! Available while stocks last. 
  • All amounts available, no minimum or maximum limit
  • Approach our front desk staff at any studio location

WhatsApp the studio to request your Holiday Gift Certificates!

FFLexmas Green

All I Want For FlexMas

Surprise gifts for package purchases all December!

  • Purchase or renew your credit package this month from HK$6,200+ and receive a surprise gift from Flex Studio.
  • Valid for purchases from December 1-31, 2020
  • Prize sponsors include: Food For LifeZeroYet100Bamboa Home and more!

30 Day Pilates Challenge

15 November – 31 December | Central & One Island South

  • Complete ten (10) Pilates classes in 30 days and get a chance to receive a HK$500 voucher at Iyara Day Spa or a complimentary private assessment with one of our new apprentices!
  • The first ten (10) to complete the challenge per studio win the prizes listed above.
  • Valid for any 10 Pilates Group Allegro or Mat Classes.
  • The Iyara Day Spa vouchers are valid for use towards a body massage, scalp massage, ear candling with lymphatic face massage or facial at Iyara Hollywood Road Natural & Organic Spa.

WhatsApp the studio to sign up!

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can avail of these special offers:

Special Price 

50% off your first group class


Intro Pack

2 classes (1 group and 1 Allegro) for HK$500

*Valid for 2 weeks


Intro Pack PLUS

4 classes (2 group and 2 Allegro)

1 Private Pilates Assessment

HK$1,800 *Valid for 1 month


Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you both get a complimentary class or HK$250 cash back into your Flex account.

Email to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800


Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | $220

Allegro Classes | $240

Trios | $365


Email to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Post natal w bub 2

PostNatal Recovery Package

Enjoy the following inclusions for HK$3,500

1x Pilates Assessment

2x Pilates Privates

2x Pilates Trio


Contact or to book!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form