Promotions

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Movember Promotion

Move for Men’s Health


Movember was created to raise awareness for men’s health issues. The Movember Foundation has challenged men to “Move for Men’s Health” as a way to promote a healthy body image and safe workouts.

Join Flex Studio as we put the spot light on: hip and Shoulder stability, low – impact strength training, injury prevention, rehab, range of motion, flexibility, and posture to off set back and neck pain.

 

In support of men’s health, we are offering special rates for all men:

Assessment $690

5 privates for $4650

5 semi-privates for $6000

Valid for use in November only

First Anniversary Celebration

 One Year at One Island South!

It’s been a year since we moved to our new beautiful space on 22/F in One Island South.

To thank you for your support, receive special gifts with all credit package purchases this November!

 

1 gift for $2800 and $6200 packages

2 gifts for $8800 and above packages

Gift Certificates Now Available

The Perfect Gift for the Pilates Lover in your Life

Contact our studios to purchase gift certificates to Flex

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:


Special Price 

40% off your first drop in group class

Book your trial class now!

 

Pilates Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$690 for a Private Assessment

 

Group Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$590 for a Private Assessment

HK$790 For Your First Private Yamuna Body Rolling Session

Say goodbye to body pain – train with one of our certified Yamuna professionals who specialise in this self myofascial release technique. Get your first Private Yamuna Body Rolling Session for just HK$790!

Book a session at One Island South or Central.


Private Corporate Classes are also available.

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.


Email [email protected] to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.


One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates


Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410

 

Email [email protected] to enquire.

 

Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South

1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS

HK$3,990 (Save over 20%!)

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

ISLAND SOUTH CENTRAL
close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form