Promotions

Women’s Health & Wellness Month

This month, we are offering Semi-Private sessions at the price of a Private session for you and a friend! It’s the perfect time to celebrate your health, strengthen your body, and connect with a bestie.

* Valid for all sessions booked for October 2024.
* Valid if it’s your friend’s first visit to Flex
Can be combined with Referral program benefits

Our All-New Referral Program

Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.

Redemption gift points

Merchandise- Flex bands 100, Flex socks 150, Flex candles 180

Classes- Group 200, Reformer 300, Trio 450, Private 850

UPCOMING Fun Friendly Fridays 6 September 2024

Mark it down on your calendar- bring a friend to the studio for free! 

* Reward points valid for 6 months

FlexTeen Autumn Program

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!

Pilates Intro Pack

2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)

HK$1,650

Reformer Intro Packs

Choose from Pack of 4 or 8 Reformer Quartets

HK$1,520/HK$2,820

Group Intro Pack

2 Group Classes + 2 Reformer Quartets

HK$1,250

* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Classical Pilates 6 Week Courses

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.

– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410

Email [email protected] to enquire.

Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only