Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Thanksgiving Gifts in November

Flex Studio Central & One Island South | 1 – 30 November 2021

Complimentary exclusive sport bags from the Maje x Varley special collection!*
*For the first 30 package purchases in November
** After the first 30, receive a Maje x Varley HK$300 shopping voucher with every package purchase, and a complimentary exclusive sport bag upon minimum purchase.

Valid at Maje shops in ifc, Pacific Place and Harbour City

Movember: Pilates for Men’s Health

Flex Studio Central & One Island South | 1 – 30 November 2021

Move for men’s health this month with 10% off all credit packages for men. Movember was created to raise awareness for men’s health issues. The Movember Foundation has challenged men to “Move for men’s health” as a way to promote a healthy body image and safe workouts. This month we put a focus on what’s really good for your body from joint health to spinal mobility.

The Gift of Flex-Mas

Flex Studio Central & One Island South | 1-31 December 2021

This Christmas, get a surprise gift on us when you top up your credit package*!
To thank you for your support this whole year, we’ve joined forces with a few proud local businesses to give back a little something.

Have a very Merry Christmas!

*for the first 100 credit package purchases over HK$6,000 in December

Christmas Gift Certificates

Flex Studio Central & One Island South | 1-31 December 2021

Share the gift of fitness this festive season! Gift your loved ones with one of our special holiday packages:


1 Trio Class

1 Reformer Class

1 Group Class



1 Private Pilates Assessment

1 Trio Class

1 Reformer Class

1 Group Class


Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Special Price 

50% off your first drop in group class with the code TRIAL50


Central Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$590 for a Private Assessment


One Island South Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$590 for a Private Assessment

HK$790 For Your First Private Yamuna Body Rolling Session

Say goodbye to body pain – train with one of our certified Yamuna professionals who specialise in this self myofascial release technique. Get your first Private Yamuna Body Rolling Session for just HK$790!

Email [email protected] to enquire.

Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you both get a complimentary class or HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$220

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South


HK$3,750 (Save over 20%!)

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form