Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

10% off Your First Reformer Quartet

Flex Studio Central | 1-30 April 2021

Try out our NEW Group Reformer Classes! Quartets are small group sessions on Classical Pilates apparatus with four students to an instructor. Enjoy the dynamic and fluid pace with more personal correction. Use the code QUARTET10 on the Flex app or at Drop in Rate: HK$470 SALE PRICE: HK$423

Bookings essential. Cannot be used in conjunction with other discounts or promotions. Subject to studio availability.

Xtend Barre Live Stream

Xtend Barre 30 Day Challenge

One Island South | 1-30 April 2021

Sign up for our annual challenge to complete 12 Xtend Barre classes in 30 days! Push yourself to move – feeling and looking great just in time for summer.

12 Xtend Barre classes at only HK$2,940 AND receive a HK$200 Sweaty Betty voucher upon registration!

Sign up for the challenge and pick up your HK$200 voucher from Sweaty Betty!

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Special Price 

50% off your first group class


Central Intro Pack

2 Trios & 2 Reformer Quartets at HK$1,650

*Valid for 4 weeks *Add HK$500 for a Private Assessment


One Island South Intro Pack

2 Group Classes & 2 Allegro Classes at HK$1,100

*Valid for 1 month *Add HK$500 for a Private Assessment


Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you both get a complimentary class or HK$250 cash back into your Flex account.

Email to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800


Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$220

Allegro Classes | HK$240

Reformer Quartet | HK$325

Trios | HK$410


Email to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Post natal w bub 2

PostNatal Recovery Package

Enjoy the following inclusions for HK$3,500

1x Pilates Assessment

2x Pilates Privates

2x Pilates Trio


Contact or to book!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form