Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

LIVE STREAM Privates, Trios & Group

We are offering the following digital training options from March 30:

For Privates or Duets, Studio Managers and Instructors will be reaching out to schedule your online booking. Sessions will be conducted via Zoom (no need to download). Bookings will be made through MBO or our app just like on-site sessions.


The first session is a complimentary (FREE!) trial; thereafter HK$500 per 55 min session. HK$400 per person for Duets, HK$300 per person for Trios.


Watch out for the Flex LIVE STREAM classes on our class schedule and sign up the same way you always do. We are now offering live streamed group classes daily at HK$1,000 for 10 sessions, HK$600 for five (5) and HK$150 single drop-in.

Special Offer for Flex

First Timers

Flex first time visitors can avail of this special offer throughout the whole month of April.

Special Price 2 classes for HK$500

Xtend Barre Challenge

Sign up for our annual challenge to do 15 to 20 Xtend Barre classes in 6 weeks! Push yourself to move — feeling and looking great just in time for summer.

12 classes at HK$245 per class, Total: HK$2,940
16 classes at HK$220 per class, Total: HK$3,520


*Early bird rate: 10% discount until April 10


15 classes completed: Mat Class & Core Fusion Flow 4-Class Pack
20 classes completed: Mat Class & Core Fusion Flow 6-Class Pack

Flex Lifestyle Card

The Flex Lifestyle Card is NOW AVAILABLE.

Use your points to get deals and rewards! We partnered with local businesses to gift our loyal customers with discounts and promos using your e-wallet.

Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

Email to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | $220

Allegro Classes | $240

Trios | $365


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

PostNatal Recovery Package

Enjoy the following inclusions for HK$3,500

1x Pilates Assessment

2x Pilates Privates

2x Pilates Trio


Contact or to book!

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Contact us on WhatsApp: +852-6545-4811 or fill up the below enquiry form.


Enquiry Form