Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Xtend Barre Live Stream

Live Stream Sessions

Arrange video Live Stream sessions with our expert instructors. Clients with existing live stream packages can choose to finish them or convert them to credit to use in studio.

Privates HK$790

Duets / Semi Private HK$550

Trios HK$390

Drop-in Group Class HK$150

Call the studio or your instructor to book a private session.

Pilates Trios

Welcome Back Sale on Off Peak Trios

Enjoy our month long promotion for Trios (3 per class) this September!

Buy 5 Trios Get 1 Free all September

– Promotion valid until September 30, 2020

– Sale Price: HK$1,825, Original Price: HK$2,190 Total Savings: HK$365

– Use the promotion code ‘TRIOS17’ to book
– Off Peak hours in Central: Mon to Fri & Sun 3-6pm
– One Island South: Mon to Fri 4-8pm, Sun all day
– Cannot be used in conjunction with other discounts


Book now:

Mat Pilates

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can avail of these special offers:

Special Price 

50% off your first group class


Intro Pack

2 classes (1 group and 1 Allegro) for HK$500

*Valid for 2 weeks


Intro Pack PLUS

4 classes (2 group and 2 Allegro)

1 Private Pilates Assessment

HK$1,800 *Valid for 1 month

Lifestyle Card Promotions 2

Flex Lifestyle Card

The Flex Lifestyle Card is NOW AVAILABLE.

Use your points to get deals and rewards! We partnered with local businesses to gift our loyal customers with discounts and promos using your e-wallet.


Fun Friendly First Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

Email to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800


Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | $220

Allegro Classes | $240

Trios | $365


Email to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Post natal w bub 2

PostNatal Recovery Package

Enjoy the following inclusions for HK$3,500

1x Pilates Assessment

2x Pilates Privates

2x Pilates Trio


Contact or to book!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form