Promotions and Trials

Promotions and Trials

Check out our latest promotions for savings

Ready to join FLEX?

Ready to join FLEX?

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Monthly Promos

The Holiday Deal

Staying put for the holiday season? Take advantage of these Pilates Trio packages to enjoy up to 20% off regular rates!

5 Classes HK$2,300
10 Classes HK4,300

* Valid for use between 11 December- 12 January 2025. Can be shared with a friend. No extensions please!

Merry FlexMas!

Purchase a package* this December and receive a surprise gift from us to you including our partners Sense of Touch and Lono!

Travelling for the holidays? Let us know your away dates and we are happy to extend your expiration date.

* Applicable towards HK$6,200 credit package and above.

The Perfect Christmas Gift

Give the perfect Christmas gift this year with our exclusive gift vouchers for your loved ones.

Deluxe Pilates Set
One Private Pilates Assessment
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,888

Pilates Set
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,288

Custom gift vouchers available upon request

Our All-New Referral Program

Friends that workout together build strong relationships

Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.

Redemption gift points

Merchandise- Flex bands 100, Flex socks 150, Flex candles 180

Classes- Group 200, Reformer 300, Trio 450, Private 850


UPCOMING Fun Friendly Fridays 6 December 2024

Mark it down on your calendar- bring a friend to the studio for free! 

* Reward points valid for 6 months

FlexTeen 2025 Program

Aerial (Ages 11+)

Tuesdays & Thursdays 4:30pm | One Island South
Saturdays 2:30pm | One Island South

Dance (Ages 11+)

Wednesdays 5:30pm | One Island South

View complete details. Limited availability!

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class
Book your trial class now!

Pilates Intro Pack
2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)
HK$1,650

Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer Quartets
HK$1,520/HK$2,820

Group Intro Pack
2 Group Classes + 2 Reformer Quartets
HK$1,250

* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!
If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Classical Pilates 6 Week Courses

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.

– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Quartet | HK$325
Trios | HK$410

Email [email protected] to enquire.

Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South


1 PRIVATE ASSESSMENT +
4 PILATES PRIVATE SESSIONS
HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

The Holiday Deal

Staying put for the holiday season? Take advantage of these Pilates Trio packages to enjoy up to 20% off regular rates!

5 Classes HK$2,300
10 Classes HK4,300

* Valid for use between 11 December- 12 January 2025. Can be shared with a friend. No extensions please!

Enquire @ Central Enquire @ One Island South
Merry FlexMas!

Purchase a package* this December and receive a surprise gift from us to you including our partners Sense of Touch and Lono!

Travelling for the holidays? Let us know your away dates and we are happy to extend your expiration date.

* Applicable towards HK$6,200 credit package and above.

Enquire @ Central Enquire @ One Island South
The Perfect Christmas Gift

Give the perfect Christmas gift this year with our exclusive gift vouchers for your loved ones.

Deluxe Pilates Set
One Private Pilates Assessment
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,888

Pilates Set
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,288

Custom gift vouchers available upon request

Enquire @ Central Enquire @ One Island South
Our All-New Referral Program

Friends that workout together build strong relationships

Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.

Redemption gift points

Merchandise- Flex bands 100, Flex socks 150, Flex candles 180

Classes- Group 200, Reformer 300, Trio 450, Private 850


UPCOMING Fun Friendly Fridays 6 December 2024

Mark it down on your calendar- bring a friend to the studio for free! 

* Reward points valid for 6 months

Enquire @ Central Enquire @ One Island South
FlexTeen 2025 Program

Aerial (Ages 11+)

Tuesdays & Thursdays 4:30pm | One Island South
Saturdays 2:30pm | One Island South

Dance (Ages 11+)

Wednesdays 5:30pm | One Island South

View complete details. Limited availability!

Enquire @ Central Enquire @ One Island South
Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class
Book your trial class now!

Pilates Intro Pack
2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)
HK$1,650

Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer Quartets
HK$1,520/HK$2,820

Group Intro Pack
2 Group Classes + 2 Reformer Quartets
HK$1,250

* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Enquire @ Central Enquire @ One Island South
Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!
If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Enquire @ Central Enquire @ One Island South
Introduction to Classical Pilates 6 Week Courses

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.

– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis

See upcoming course dates here.

Enquire @ Central Enquire @ One Island South
Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Quartet | HK$325
Trios | HK$410

Email [email protected] to enquire.

Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only

Enquire @ Central Enquire @ One Island South
Pre/Post Natal Package

Flex Studio Central & One Island South


1 PRIVATE ASSESSMENT +
4 PILATES PRIVATE SESSIONS
HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

Enquire Now Buy Now