Promotions

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Private Yoga & Yamuna Sessions

Feel good in June!

Special price of $880 all month for private Yoga and Yamuna sessions.

Pack of 5 $4400

Pack of 10 $8800

*Valid for 5 and 10 weeks

*Valid for purchase through June 2023

Meet Our Apprentices!

Packages with new Apprentices available

5 sessions for HKD$3750
8 sessions for HKD$5600

*Valid for 45 days and 60 days respectively
*Valid for clients who have never booked or
purchased apprentice packages before, or first time clients
*Can only be purchased once

Refer Your Friends in Singapore

Refer Friends for a Complimentary Class

Flex is excited to announce the opening of our new studio at Palais Renaissance!

Share your love of Pilates with your SG friends! Refer 4 friends and receive a complimentary class!

Thank you for your support!

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:


Special Price 

40% off your first drop in group class

Book your trial class now!

 

Pilates Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$690 for a Private Assessment

 

Group Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$690 for a Private Assessment

HK$790 For Your First Private Yamuna Body Rolling Session

Say goodbye to body pain – train with one of our certified Yamuna professionals who specialise in this self myofascial release technique. Get your first Private Yamuna Body Rolling Session for just HK$790!

Book a session at One Island South or Central.


Private Corporate Classes are also available.

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.


Email [email protected] to enquire.

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.


One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates


Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410

 

Email [email protected] to enquire.

 

Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm and 1pm-5pm Sundays at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South

1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS

HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

ISLAND SOUTH CENTRAL
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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form