Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and FLEXtreme Cardio & Strength Conditioning.

30 Day Pilates Body Challenge

14 October – 30 November

Designed to transform and reshape your body, our 30 Day Pilates body challenge will strengthen your core, sculpt muscles and stretch your body to improve your flexibility.

Feel and look better with our challenge:

10 Classes

7 Allegro, 2 Trios and 1 Private for $3,50010 Classes

7 Allegro, 2 Trios and 1 Private for $3,500

15 Classes

11 Allegro, 3 Trios and 1 Private for $5,00015 Classes

11 Allegro, 3 Trios and 1 Private for $5,000

Get Ready for Flex Kids & Teen Autumn Terms

11th Sept – 14th Dec  |  One Island South

The FlexKids and Flexteen program is designed to help kids and teens learn proper posture and alignment, flexibility, improved balance and core strength. Our Pilates and Antigravity® Aerial classes are fun and challenging, join us and let them get stronger and healthier!

New To Flex?

Take advantage of all Flex has to offer with our Explorer’s Package

12 August – 13 October

$3000 for 10 Group and Allegro Classes

Inclusive of Yoga, Pilates Allegro, FLEXtreme Fitness, Xtend Barre® and AntiGravity® Aerial classes

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.


One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | $220

Allegro Classes | $240

Trios | $365

Terms and Conditions: – Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central – Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South – Valid for FLEX credit package holders only

close slider

Enquiry Form