Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Summer of Transformation with Private Pilates

Discounted Private Packages This Summer!

This summer, embrace a healthier, stronger you with personalised Private Pilates sessions tailored to your goals.

10 Sessions HK$8,500/HK$9,900*
8 Sessions HK$7,000/HK$8,000

* Instructor/Senior Instructor rates
– Valid for purchase through 15 August 2024
– No extensions
– May not be deducted from credit package

Summer Reformer Packages

Sculpt and Flow in our Classical Reformer Quartets

Don’t miss this limited time special at up to 25% off regular rates!

10 Sessions HK$3,500

5 Sessions HK$1,888

– Add HK$690 for a Private Pilates Assessment
– Valid for purchase and use through 31 August 2024
– No extensions

FlexTeen Aerial Summer Program

Immerse Yourself in the Art of Aerial Fitness This Summer!

Aerial Aesthetics
18 June- 9 July

Immerse yourself in the aesthetics of aerial arts! Designed for teens, this course will enhance your understanding of the visual and expressive elements of aerial acrobatics. Explore creative movements, develop graceful transitions and perfect your form and presentation under the guidance of our expert aerial instructor. By the end of the course, you’ll be able to perform captivating aerial routines that highlight the beauty and artistry of aerial performance.


Aerial Drops
16 July- 10 August

Master simple drops in just 4 weeks! This exciting program is suitable for both beginner or teens with some experience. Over 8 sessions, you’ll learn the fundamentals of aerial acrobatics, build strength and confidence, and practice safe drop techniques under the guidance of expert instructors. By the end of the course, you’ll be able to perform seamless aerial routines showcasing your new skills.

Classes available on Tuesdays, Thursdays and Saturdays at One Island South

Limited availability!

FlexTeen Pilates Summer Program

Achieving a healthy spine with Pilates for Teens @ Flex Central

Teen Reformer Quartets (Ages 15+)
18 June- 9 July | Mondays 3:30pm

Teen Reformer Pilates gives teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Classes are conducted on the reformer and mat using small props to make the class both fun and challenging.

Drop-in Rate HK$470
Packages available for additional savings


Pre-Teen Classical Mat Pilates (Ages 11+)
19 July- 5 September | Fridays 2:30pm

Discover our Pre-Teen Classical Mat Pilates class, crafted for individuals aged 11 and up to foster core strength, flexibility, and mind-body awareness. Each session introduces fundamental Pilates exercises tailored to varying skill levels, ensuring safe and effective practice. Students cultivate proper technique, improved posture, and enhanced body awareness through a holistic approach to fitness and mindfulness.

Drop-in Rate HK$380
Packages available for additional savings


Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!


Pilates Intro Pack

2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)



Reformer Intro Packs

Choose from Pack of 4 or 8 Reformer Quartets



Group Intro Pack

2 Group Classes + 2 Reformer Quartets


* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Classical Pilates Mat Flow

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

– Gain core strength, flexibility, and stamina.
– Learn full Beginner Mat sequence of exercises, layering in Intermediate,
as well as exercises at the Wall and Hand Weights.
– Each session will build in intensity as you work precision, breath and flow.

One Island South
Saturdays 2:30pm

Saturdays 4pm

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South



Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form