Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Enjoy Special Sunday Rates in Flex Studio One Island South

Wong Chuk Hang is now open 7 days a week!

We’re celebrating with special drop-in fees through March:

Group HK$220
Allegro HK$240
Trios HK$365

HK$1,000 for 3 Trio Classes ALL FEBRUARY

Applicable to all of Nick and Morgan’s new Trio classes, open to all clients.

HK$1,000 for 3 Trio Classes

Terms and Conditions: Applicable to Nick and Morgan’s Trio classes for the month of February 2020 only.

NEW Private Pilates Skype Sessions

Keep your body in top shape this holiday season through Skype with your favourite Flex instructor. Speak with your instructor to confirm his or her availability over the holidays and arrange session time(s). Bookings will be made through MBO as per usual.

HK$690 introductory price for 1 Skype Session

HK$2,500 introductory price for 4 Skype Session Package

Terms and Conditions: Sessions offered from 1st December; also available on WhatsApp Video, Face Time, Google Hangouts

Get Ready for the Flex Kids & Teens Winter Term

Jan 8th – March 28th  |  One Island South

Jan 18th – March 28th | Central

The FlexKids and Flexteen program is designed to help kids and teens learn proper posture and alignment, flexibility, improved balance and core strength. Our Pilates and Antigravity® Aerial classes are fun and challenging, join us and let them get stronger and healthier!

New To Flex?

Take advantage of all Flex has to offer with our Explorer’s Package

12 August – 13 October

$3000 for 10 Group and Allegro Classes

Inclusive of Yoga, Pilates Allegro, FLEXtreme Fitness, Xtend Barre® and AntiGravity® Aerial classes

Introduction to Pilates Course

In 6 weeks, participants will learn the key principles of Pilates. Master fifteen fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters.

One Island South: 16th Sep – 28th Oct Mondays 10AM Beginners Class | $1800 * Excluding 7th October

Central: 18th Sep – 23rd Oct Wednesdays 6:30PM Beginners Class | $1800

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | $220

Allegro Classes | $240

Trios | $365

Terms and Conditions: – Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central – Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South – Valid for FLEX credit package holders only

PostNatal Recovery Package

Enjoy the following inclusions for HK$3,500

1x Pilates Assessment

2x Pilates Privates

2x Pilates Trio


Contact or to book!

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