Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Auspicious Year of the Dragon

Receive extra credit with every package purchase!

Valid only for the month of February

$100 for $2800 package
$200 for $6200 package
$300 for $8800 package
$400 for $16800 package
$500 for $28800 package
$600 for $45500 package

Share Your Love of Pilates

Enjoy discounted off peak rates from $235

Valentine Special $6200 package

Bring a friend to share our Valentine Special and enjoy discounted off peak rates for 45 days!

* One of two must be a new client.

* Package valid for 45 days. No extensions please!

* Not valid in conjunction with other offers

* Can be used at both One Island South and Central studios.

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Special Price 

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!


Pilates Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$690 for a Private Assessment


Group Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$690 for a Private Assessment

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Classical Pilates Mat Flow

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

– Gain core strength, flexibility, and stamina.
– Learn full Beginner Mat sequence of exercises, layering in Intermediate,
as well as exercises at the Wall and Hand Weights.
– Each session will build in intensity as you work precision, breath and flow.

One Island South
Saturdays 1:30pm with Marlene

Saturdays 4pm with Peter

2 March- 13 April (no class on 30 March)

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410


Email [email protected] to enquire.


Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South



Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form