Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong

How did you get into Pilates? My own results. I was sore and tired from weight training. I…

RECIPE: Zucchini Swirls by The Veggie Wifey

Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to…

Introduction to Mindfulness: Starting the journey

Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body…

10 Healthy Habits to Complement Your Pilates Practice

Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there…

Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind

Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing…

RECIPE: Vegan Chili Con Carne from Emporio Antico

Chef Mike Boyle of adds some Mexican spice to our healthy diet this month

Sleep Yourself Slimmer!

If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get…

What is contrology?

We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit

RECIPE: Seabass Tamarind Salad from Elementary

A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame

Pilates Equipment vs. Gym Equipment

Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!

Ditch Getting A Massage & Do Body Rolling Instead

Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle

5 Common Pilates Myths—Busted!

These Flex instructors debunk common misconceptions about Pilates