From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our…

Although we don’t often allow ourselves the time or space to take a step back and pause to…

Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates TrainingGet to know Joburg…

10 Essential Tips for Staying Healthy During Summer TravelPlanning a summer vacation? Whether it’s a staycation, road trip,…

What is Diastasis Recti and How Pilates Can Aid RecoveryDiastasis recti is a common postpartum condition that impacts…

Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy,…

5 Compelling Reasons Why Men Should Practice PilatesPilates is rapidly gaining popularity among men seeking balanced and effective…

What Is The Right Pilates Class For You?Maybe you’ve been practicing Pilates for a while and hope to…

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and…

Want to know before you go?At Flex, we understand the Classical Pilates equipment and system may at first…

Giving birth can be the biggest workout of your life, and you need to be ready, not just…