RECIPE: Salmon Avocado Quinoa Salad (DF GF)

Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this…

Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong

Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her…

Do you MAT? Celebrating March MATness with Morgan Refakis

Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community

RECIPE: Sprout Salad by SpiceBox Organics

SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring

Q&A: Detoxing in Hong Kong with Flex Studio

We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced…

Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey

Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt…

Meet Tiziana Trovati: Upcoming Master Instructor at Flex

Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her…

RECIPE: Ultimate Cabbage Taco by The Veggie Wifey

Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to…

Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong

For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you…

What is detoxing and why should we do it?

Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her…

RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey

Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to…

6 Guiding Principles of Pilates

When you do Pilates exercises with these six key principles in mind, you gain way more levels of…