Recharge + Renew

29th April 2024 – 5th May 2024

Flex’s Annual Retreat at Kamalaya Koh Samui

It’s time to break through and take your body to the next level. 

Flex Studio brings you an unparalleled experience at Kamalaya during our annual retreat 29th April- 5th May 2024. Working with the Kamalaya Team, we’ve curated two unique programs to choose from, GI Revivie or Longevity, during this 6 night exclusive getaway.

Package Inclusions

  • Accommodation for 6 nights
  • Airport pickup and welcome drink
  • Meals x 3 per day a la crate or set detox menu including beverages (non-alcoholic, beginning with dinner on day of arrival)
  • 1 x Pre-Wellness Consultation by Skype before the group arrival
  • 1 x Body Impedance Analysis
  • 1 x 20 min Wellness Consultation
  • 1 x 75 min Initial Traditional Chinese Medicine Consultation including treatment
  • 1 x choice of 60 min Colon Hydrotherapy or 60 min Royal Ayurvedic Traditional Massage or 60 min Kati Vasti
  • 1 x 60 min Chi Nei Tsang
  • 1 x 90 min Initial Traditional Thai Therapeutic Treatment including Consultation
  • 1 x Cooking Class
  • Option to add 3x FAR Infrared Sauna for additional fee




In addition to your wellness treatments, the retreat will elevate your Pilates practice through daily class led by Flex Director and Classical Pilates Guru Heather Thomas, as well as two 90-minute Pilates workshops.





Release and recharge with Yamuna Body Rolling led by the talented Mika Childs, who joins us from Tokyo. Mika will lead two YBR workshops, and one Yamuna Body Rolling Private session (per attendee) during the retreat, to guide your body into better alignment and flexibility.




Feast on sumptuous daily detox meals, for which Kamalaya is famous, and learn the secrets behind this award winning cuisine with a specially curated cooking demonstration and lunch, narrated by Head Chef Moran Rawat. Mohan will explain techniques for preparing, cooking and combining different types of foods for optimum nutrient absorption, calming inflammation and intestinal cleansing.


Getting There


We advise participants to travel to Koh Samui on the 29th April, on a morning flight if possible, in order to have this important wellness consultation prior to the start of the retreat.

Please note: Day 6 on 5th May is a half-day program with one Pilates practice in the morning.

Prices from HK$45,000

* Please contact [email protected] directly for bookings

Pricing and Accommodation (10% Service Charge and 7% VAT are included, all prices in HK dollars)


Room TypeSingleDoubleSingleDouble
Hillside Garden View$45,000$76,000$46,000$77,000
Hillside Sea View$55,000$90,000$56,000$91,000
Suite Sea View$58,000$94,000$59,000$95,000
Villa Sea View$61,000$97,000$62,000$98,000

Balance due two weeks before retreat commences (15th April). Places are extremely limited due to Kamalaya’s intimate size, so reserve early to avoid disappointment.

50% deposit is required at the time of booking to confirm a place in the retreat.

Payment Options:
Cash, Credit Card, PayMe, Bank Transfer

Bank Transfer: HSBC 808-046296-838 (Please email payment confirmation details to Kristine)


For more retreat program details and accommodation/logistics details, contact Kristine at Flex Studio: [email protected]

We look forward to sharing an unforgettable journey with you at Kamalaya. Namaste. 

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form