Prices and Packages
Flex has a variety of packages to suit clients, whether they have a packed or flexible schedule.
Intro Packs
Intro Packs are for first-time Flex visitors or returning clients who haven’t been to the studio in at least 1 year.
Central Intro Pack
✅ 2 Trios (3-person Group Classes)
✅ 2 Reformer Small Group Classes
HK$1,650 *Valid for 4 weeks
Add HK$590 for a Private Assessment
One Island South Intro Pack
✅ 2 Group Classes (Yoga / Xtend Barre / Yamuna)
✅ 2 Reformer Group Classes
HK$1,250 *Valid for 1 month
Add HK$590 for a Private Assessment
Pre/Post Natal Pack
✅ 1 Assessment
✅ 4 Private Sessions
HK$3,750 *Valid for 1 month
Drop-in Rates
Pay-as-you-go classes to give you the flexibility to train however you like. No joining fees, no monthly commitments.
| Group Class | HK$340 |
| Allegro Class | HK$380 |
| Reformer Quartet Class | HK$470 |
| Pilates Trio Class | HK$550 |
| Private (Apprentice) | HK$750 |
| Private | HK$960 |
| Private (Senior Instructor) | HK$1,100 |
| Private (Director’s Rate) | HK$1,250 |
Credit Packages
Credit package holders get discounted rates on classes!
| Group Class | HK$280 |
| Allegro Class | HK$320 |
| Reformer Quartet | HK$400 |
| Pilates Trio Class | HK$495 |
| Private (Apprentice) | HK$700 |
| Private | HK$850 |
| Private (Senior Instructor) | HK$990 |
| Private (Director’s Rate) | HK$1,100 |
Off Peak Class Rates
Get the same great classes at big discounts! Up to 35% off regular rates. Valid for FLEX credit package holders only.
Off-Peak Hours:
- One Island South: Mon to Fri 4-8pm, Sun all day
- Central: Mon to Fri & Sun 3-6pm
| Group Class | HK$220 |
| Allegro Class | HK$240 |
| Reformer Quartet Class | HK$325 |
| Pilates Trio | HK$410 |
Private Training
Private training is the best way to get the most out of any type of class. You can use your credit package for any of the private classes.
55-Minute Private Training
| Private Pilates Assessment | HK$790 |
| Director’s Rate | HK$1,250 |
| Private Pilates | HK$1,100 |
Live Stream Sessions
Arrange video Live Stream sessions with our expert instructors. Sessions will be conducted via Zoom (no need to download). Clients with existing live stream packages can choose to finish them or convert them to credit to use in studio.
| Privates | HK$790 |
| Duets / Semi Private | HK$550 |
| Trios | HK$390 |
| Drop-in Group Class | HK$150 |
Apprentice Rates
| Privates | HK$590 |
| Duets / Semi Private | HK$350 |
Corporate Packages
Corporate Packages are available for all employees of companies with offices One Island South and Wong Chuk Hang. Click below to see the special rates!
