Prices and Packages

Ready to join Flex?

Flex has a variety of packages to suit clients, whether they have a packed or flexible schedule.

40% off trial group class for first time visitors! For enquiries, contact us via email or WhatsApp. Check out our ongoing promotions:

Intro Packs

Intro Packs are for first-time Flex visitors or returning clients who haven’t been to the studio in at least 1 year.

Reformer Intro Pack

✅  4 Reformer Quartets

✅  8 Reformer Quartets


Pilates Intro Pack

✅  2 Trios (3-person Group Classes)

✅  2 Reformer Small Group Classes


Add HK$690 for a Private Assessment

Group Intro Pack

✅  2 Group Classes (Yoga / Xtend Barre / Yamuna)

✅  2 Reformer Group Classes


Add HK$690 for a Private Assessment

Pre/Post Natal Pack

✅  1 Assessment

✅  4 Private Sessions


Drop-in Rates

Pay-as-you-go classes to give you the flexibility to train however you like. No joining fees, no monthly commitments.



Group Class                  HK$340
Reformer Quartet Class                  HK$470
Pilates Trio Class                  HK$550
Private (Apprentice)                  HK$890
Private (Flex Instructor)                  HK$1050
Private (Senior Instructor)                  HK$1,190
Private (Director’s Rate)                  HK$1,350

Credit Packages

Credit package holders get discounted rates on classes!




Group Class                     HK$280
Reformer Quartet                     HK$400
Pilates Trio Class                     HK$495
Private (Apprentice)                     HK$790
Private (Flex Instructor)                     HK$940
Private (Senior Instructor)                     HK$1080
Private (Director’s Rate)                     HK$1,280

Off Peak Class Rates

Get the same great classes at big discounts! Up to 35% off regular rates. Valid for FLEX credit package holders only.


Off-Peak Hours:

  • One Island South: Mon to Fri 4-8pm, Sun 1-6pm
  • Central: Mon to Fri & Sun 3-6pm


Group Class                 HK$235
Reformer Quartet Class                 HK$325
Pilates Trio                 HK$410

Private Training

Private training is the best way to get the most out of any type of class. You can use your credit package for any of the private classes.

55-Minute Private Training
Drop-in Rates

Private Pilates AssessmentHK$890
Director’s RateHK$1,350
Senior Instructor RateHK$1,190
Instructor Rate HK$1,050
Apprentice RateHK$890

Live Stream Sessions


Arrange video Live Stream sessions with our expert instructors. Sessions will be conducted via Zoom.

      Privates          HK$890
      Duets / Semi Private               HK$600
      Trios          HK$440

Call the studio or Whatsapp us to book a private session.

Corporate Packages

Corporate Packages are available for all employees of companies with offices One Island South and Wong Chuk Hang. Click below to see the special rates!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form