Prices and Packages

Ready to join Flex?

Flex has a variety of packages to suit clients, whether they have a packed or flexible schedule.

50% off trial group class for first time visitors! For enquiries, contact us via email or WhatsApp. Check out our ongoing promotions:

Intro Packs

Intro Packs are for first-time Flex visitors or returning clients who haven’t been to the studio in at least 1 year.

Trial Pack

✅  1 Group Class

✅  1 Allegro Class


*Valid for 2 weeks

Intro Pack+

✅  2 Group Classes

✅  2 Allegro Classes

✅  1 Private Pilates Assessment

HK$1,800 *Valid for 1 month

Post Natal Pack

✅  1 Assessment

✅  2 Private Sessions

✅  2 Pilates Trios

HK$3,500 *Valid for 1 month

Drop-in Rates

Pay-as-you-go classes to give you the flexibility to train however you like. No joining fees, no monthly commitments.


               Group Class                 HK$340
               Allegro Class                 HK$380
               Pilates Trio                 HK$485

Credit Packages

Avail of credit packages and get discounted rates on classes. Class rates for credit package holders:


               Group Class                 HK$280
               Allegro Class                 HK$320
               Pilates Trio                 HK$450
              Private (Apprentice)HK$700
              Private (Director’s Rate)HK$1,100

Off Peak Class Rates

Get the same great classes at big discounts! Up to 35% off regular rates. Valid for FLEX credit package holders only.


               Group Class                 HK$220
               Allegro Class                 HK$240
               Pilates Trio                 HK$365








  • One Island South: Mon to Fri 4-8pm, Sun all day
  • Central: Mon to Fri & Sun 3-6pm

Private Training

Private training is the best way to get the most out of any type of class. You can use your credit package for any of the private classes.

60-Minute Private Training

 Private Pilates Assessment        HK$750
 Director’s Rate        HK$1,250
 Private Pilates        HK$1,100

Live Stream Sessions


Arrange video Live Stream sessions with our expert instructors. Sessions will be conducted via Zoom (no need to download). Clients with existing live stream packages can choose to finish them or convert them to credit to use in studio.

      Privates          HK$790
      Duets / Semi Private               HK$550
      Trios          HK$390
      Drop-in Group Class          HK$150


Apprentice Rates

      Privates          HK$590
      Duets / Semi Private               HK$350

Call the studio or your instructor to book a private session.

Corporate Packages

Corporate Packages are available for all employees of companies with offices One Island South and Wong Chuk Hang. Click below to see the special rates!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form