Prices and Packages

Ready to join Flex?

Flex has a variety of packages to suit clients, whether they have a packed or flexible schedule.

40% off trial group class for first time visitors! For enquiries, contact us via email or WhatsApp. Check out our ongoing promotions:

Intro Packs

Intro Packs are for first-time Flex visitors or returning clients who haven’t been to the studio in at least 1 year.

Pilates Intro Pack

✅  2 Trios (3-person Group Classes)

✅  2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks

Add HK$690 for a Private Assessment

Group Intro Pack

✅  2 Group Classes (Yoga / Xtend Barre / Yamuna)

✅  2 Reformer Group Classes

HK$1,250 *Valid for 1 month

Add HK$690 for a Private Assessment

Pre/Post Natal Pack

✅  1 Assessment

✅  4 Private Sessions

HK$3,990 *Valid for 1 month

Drop-in Rates

Pay-as-you-go classes to give you the flexibility to train however you like. No joining fees, no monthly commitments.



Group Class                  HK$340
Reformer Quartet Class                  HK$470
Pilates Trio Class                  HK$550
Private (Apprentice)                  HK$800
Private                  HK$960
Private (Senior Instructor)                  HK$1,100
Private (Director’s Rate)                  HK$1,250

Credit Packages

Credit package holders get discounted rates on classes!



Group Class                     HK$280
Reformer Quartet                     HK$400
Pilates Trio Class                     HK$495
Private (Apprentice)                     HK$700
Private                     HK$850
Private (Senior Instructor)                     HK$990
Private (Director’s Rate)                     HK$1,100

Off Peak Class Rates

Get the same great classes at big discounts! Up to 35% off regular rates. Valid for FLEX credit package holders only.


Off-Peak Hours:

  • One Island South: Mon to Fri 4-8pm, Sun 1-6pm
  • Central: Mon to Fri & Sun 3-6pm


Group Class                 HK$235
Reformer Quartet Class                 HK$325
Pilates Trio                 HK$410

Private Training

Private training is the best way to get the most out of any type of class. You can use your credit package for any of the private classes.

55-Minute Private Training

 Private Pilates Assessment        HK$890
 Director’s Rate        HK$1,250
 Private Pilates        HK$1,100

Live Stream Sessions


Arrange video Live Stream sessions with our expert instructors. Sessions will be conducted via Zoom (no need to download). Clients with existing live stream packages can choose to finish them or convert them to credit to use in studio.

      Privates          HK$790
      Duets / Semi Private               HK$550
      Trios          HK$390
      Drop-in Group Class          HK$150


Apprentice Rates

      Privates          HK$590
      Duets / Semi Private               HK$350

Call the studio or your instructor to book a private session.

Corporate Packages

Corporate Packages are available for all employees of companies with offices One Island South and Wong Chuk Hang. Click below to see the special rates!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form