29 Jun Summer Series – Pilates. Week Four!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays...
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25 Jun Summer Series – Pilates. Week Three!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays...
18 Jun Summer Series – Pilates. Week Two!
Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels....
08 Jun Going Away? We’re Bringing The Studio To You
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August. ...
08 Jun How To Love Squats (and do them right!)
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy: It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly. A: It’s a normal psychological issue. Human beings tend to overwork one side of the...
08 Jun What’s In My Fridge
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?...
08 Jun Mac ‘n Cheese, Vegan-Style!
Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille. ...
08 Jun Inside My Gym Bag with Kgosi Moncho
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag: ...
08 May Work At A Desk? This Is What You Need
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your...
08 May Pilates For The Butt? You Bet!
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer. Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:...
08 May Homeopathy Versus Naturopathy
Looking for a natural approach to your health needs? This brief list of what’s best for you will help! ...
08 May A Healthier Twist On Pancakes!
If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes. “I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways...