Heather Thomas Officially Becomes Real Pilates New York Lead Educator

Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the…

Recipe for Better Sleep: Herby Chicken Noodle Soup

A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken…

Classical Pilates History: Who Are The Pilates Elders?

Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who…

Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!

A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios…

Maria Merolla on a 20-year Career in Movement

We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more…

Recipe: Pan-seared Halibut Fillet from Café Causette’s Festive Menu

Whether you’re a pescatarian or just love seafood, Mandarin Oriental has you covered with one of their star…

Movember Diaries: Marcus Completes The 30 Day Challenge

Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for…

Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training

We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a…

Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie

After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie

Q&A: World Mental Health Awareness Month with Heloise Chong

Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health

Goodbye Allegro, Hello Classical Reformer

As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the…

Top 5 Guilt-Free Healthy Mooncakes in Hong Kong

We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration