The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com). Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well...

We hear this term a lot – decompressing the spine. But what does it really mean and why is it important that we do it? Joseph Pilates famously said, “you’re as young as your spine is flexible”, among other catchy phrases. But many of us still take our all-important spines...

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no....

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