Recipe: Super Seeded Low Carb Crackers with Dip

Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip

Prenatal Pilates: Why And How You Should Exercise During Pregnancy

Giving birth can be the biggest workout of your life, and you need to be ready.

Everything You Need To Know About Reformer Group Quartets

This month Flex Studio Central officially launched Classical Reformer Group Quartets…

Riel Bulos of Flex Studio: Teaching With Joy And Passion

After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical…

Why Is The Pilates Mat Important?

Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it…

Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK

Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel,…

Amber Tsui on Completing Her Classical Pilates Teacher Training in HK

With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on…

The Anti-aging Effects of Pranayama Breathwork

You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE…

Why You Need To Work On Your Posture Now And How To Do It

Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through…

10 Changes You Can Expect To See From Pilates

How can your body change from doing Pilates? Better sex and a firmer butt, apparently!

6 Power Juice Shots That Will Get You Through Dry January

Friends with a bite – they’re perfect to have on hand when flu season is in full swing!

RECIPE: Christmas Wreath Salad

Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays