Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems?

Modern science has just discovered the power of the Sea Cucumber

Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates

Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer,…

Recipe: Berry Greek Yogurt Popsicle with Granola by YouVit

Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip

Athletic Dad Approaches 60 And Shows No Signs Of Stopping

For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist,…

Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates

On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme …

How Kids And Teens Can Develop Body Confidence And Move With Grace

We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens…

Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates

Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped…

Pilates Meets Art At Flex Central: Artist Installations

For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of…

Recipe: Super Seeded Low Carb Crackers with Dip

Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip

Prenatal Pilates: Why And How You Should Exercise During Pregnancy

Giving birth can be the biggest workout of your life, and you need to be ready.

Everything You Need To Know About Reformer Group Quartets

This month Flex Studio Central officially launched Classical Reformer Group Quartets…

Riel Bulos of Flex Studio: Teaching With Joy And Passion

After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical…