FLEX Studio One Island South Is Getting an Upgrade!

Here’s everything you can expect from our new studio south-side

How Do These Brides to Be Stay In Such Good Shape?

Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt…

5 Reasons Pilates Is Perfect for Pregnancy

Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing…

Your Shoulder Pain Might Actually Be Caused By Your Gallbladder

What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little…

Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems?

Modern science has just discovered the power of the Sea Cucumber

Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates

Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer,…

Recipe: Berry Greek Yogurt Popsicle with Granola by YouVit

Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip

Athletic Dad Approaches 60 And Shows No Signs Of Stopping

For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist,…

Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates

On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme …

How Kids And Teens Can Develop Body Confidence And Move With Grace

We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens…

Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates

Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped…

Pilates Meets Art At Flex Central: Artist Installations

For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of…