Maria Merolla on a 20-year Career in Movement

We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more…

Recipe: Pan-seared Halibut Fillet from Café Causette’s Festive Menu

Whether you’re a pescatarian or just love seafood, Mandarin Oriental has you covered with one of their star…

Movember Diaries: Marcus Completes The 30 Day Challenge

Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for…

Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training

We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a…

Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie

After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie

Q&A: World Mental Health Awareness Month with Heloise Chong

Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health

Goodbye Allegro, Hello Classical Reformer

As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the…

Top 5 Guilt-Free Healthy Mooncakes in Hong Kong

We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration

FLEX Studio One Island South Is Getting an Upgrade!

Here’s everything you can expect from our new studio south-side

How Do These Brides to Be Stay In Such Good Shape?

Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt…

5 Reasons Pilates Is Perfect for Pregnancy

Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing…

Your Shoulder Pain Might Actually Be Caused By Your Gallbladder

What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little…