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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of…
Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get…
Vietnamese Salmon Salad with Anthi Vu
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite…
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic…
Heather Thomas Officially Becomes Real Pilates New York Lead Educator
Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the…
Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken…
Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who…
Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios…
Maria Merolla on a 20-year Career in Movement
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more…
Recipe: Pan-seared Halibut Fillet from Café Causette’s Festive Menu
Whether you’re a pescatarian or just love seafood, Mandarin Oriental has you covered with one of their star…
Movember Diaries: Marcus Completes The 30 Day Challenge
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for…
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a…