Why You Need To Work On Your Posture Now And How To Do It

Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through…

10 Changes You Can Expect To See From Pilates

How can your body change from doing Pilates? Better sex and a firmer butt, apparently!

6 Power Juice Shots That Will Get You Through Dry January

Friends with a bite – they’re perfect to have on hand when flu season is in full swing!

RECIPE: Christmas Wreath Salad

Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays

What Is Classical Pilates?

How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.

Get To Know Your Classical Pilates Apparatus

Wwe look back on a great year of learning the Classical system at Flex Studio

Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical

We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your…

RECIPE: Creamy Vegan Mushroom Risotto

Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving

How I Overcame Scoliosis Back Pain Through Pilates

Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for…

5 Questions to Ask Your Pilates Instructor

What should you ask your instructor to make the most of your time and Pilates practice?

The Gym Is Actually Destroying Your Body. Here’s How To Fix It.

While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.

10 Questions to Ask When Choosing A Pilates Studio

How can you choose a good Pilates studio? Find out by asking these ten questions.