What Is Classical Pilates?

How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.

Get To Know Your Classical Pilates Apparatus

Wwe look back on a great year of learning the Classical system at Flex Studio

Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical

We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your…

RECIPE: Creamy Vegan Mushroom Risotto

Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving

How I Overcame Scoliosis Back Pain Through Pilates

Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for…

5 Questions to Ask Your Pilates Instructor

What should you ask your instructor to make the most of your time and Pilates practice?

The Gym Is Actually Destroying Your Body. Here’s How To Fix It.

While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.

10 Questions to Ask When Choosing A Pilates Studio

How can you choose a good Pilates studio? Find out by asking these ten questions.

How Pilates Can Improve Your Performance In These 10 Sports

Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates…

Postpartum Diaries: Bed Rest Is The Worst Advice Ever

PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!

RECIPE: Pumpkin Maple Bread Loaf or Muffins

With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!

What Is Osteopathy and How Does It Work?

Osteopaths examine a person’s overall well-being and work to treat the body holistically… here’s everything you need to…