29 Feb
Amanda Khamkoon
Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle. ...
Xtend barre Tag
31 Jul
Marlene Leclerc
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Sessions are available in English and French....
30 Apr
Reina Sawai
Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates....
12 Dec
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
07 Oct
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
06 Sep
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side...
06 Jul
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life ...
03 Jun
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors. ...
07 Oct
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
30 Jul
5 Tips to Get the Most Out of Your Home Workouts
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...