Xtend barre Tag

What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day,...

Shapely arms are things of absolute beauty. There’s something about having lean, toned arms that adds exponentially to how sexy you’re feeling. Just take a look at Anna’s arms – to emulate them is all about strengthening and stabilizing. Read on to find her three...

At Flex our Xtend Barre classes are always popular and this April we will be launching our annual Xtend Barre Challenge. The mix of Pilates with dance and creative choreography that is constantly changing and evolving makes it fun every time and, best of all,...

You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine. Hot tip for spring training: You’ll soon be coveting “barre” arms. “Ballerinas have chiseled arms without unwanted bulk,” says Andrea Rogers, the founder of the newly opened Xtend...

Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong...

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