12 Dec
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
Xtend barre Tag
07 Oct
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
06 Sep
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side...
06 Jul
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life ...
03 Jun
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors. ...
01 Dec
Riel Bulos
Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay at the academy, he was awarded 'Artist of the Year'....
07 Oct
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
30 Jul
5 Tips to Get the Most Out of Your Home Workouts
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...
26 Mar
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city...
06 Jul
Best Prep for your Wedding? Xtend Barre
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day,...
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