Pilates

Pilates is often brought into the conversation during pregnancy or postpartum recovery, when the focus shifts to core rehabilitation and pelvic floor support. But to confine its value to that window is to overlook its far more enduring role in women’s health. Across every stage of life, Pilates offers something quietly powerful. It builds not […]

A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.

Queenie first encountered Pilates when she was invited to be a test out body for one of our first Real Pilates Teacher Training. She found that Pilates not only improved her posture and strengthened her core, but it also transformed her body.

Andrea found the perfect complement to her expertise in the Real Pilates Teacher Training which she completed in May 2022. A native Spanish speaker, Andrea is also fluent in English and French.