26 Mar
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city...
Xtend barre Tag
06 Jul
Best Prep for your Wedding? Xtend Barre
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day,...
11 Apr
Top 3 Barre Moves For The Ultimate Sculpted Arms
Shapely arms are things of absolute beauty. There’s something about having lean, toned arms that adds exponentially to how sexy you’re feeling. Just take a look at Anna’s arms – to emulate them is all about strengthening and stabilizing. Read on to find her three...
25 Mar
Why do you Xtend?
At Flex our Xtend Barre classes are always popular and this April we will be launching our annual Xtend Barre Challenge. The mix of Pilates with dance and creative choreography that is constantly changing and evolving makes it fun every time and, best of all,...
19 May
Arms Race: Barre Exercises for Strong, Sexy Arms
You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine. Hot tip for spring training: You’ll soon be coveting “barre” arms. “Ballerinas have chiseled arms without unwanted bulk,” says Andrea Rogers, the founder of the newly opened Xtend...
07 May
Why barre workouts are great for poise, grace and confidence…AND a chiseled body!
Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing and tadaa!, you have a serious ballet workout. Rockell Williamson-Rudder, International Director at Xtend Barre in Sydney, shares her thoughts on what makes Xtend Barre in particular,...
07 May
TEEN XTEND BARRE© – A cool workout to challenge everyone while having fun!
Hope Patterson, Flex’s teen ambassador, is super excited to see Teen Xtend Barre© on the Flex schedule, and explains what it is about the class that she loves so much.
I’ve wanted to do Xtend Barre© since I watched my mum and aunts take the...
04 Nov
Flex voted Hong Kong’s Best for Barre by Net-a-Porter!
Flex has made the list of Net-a-Porter’s top three global Best Barre studios, alongside London’s BARREtoned and New York’s Ballet Beautiful. Read all about it in their latest fitness fashion news below. ...
20 Oct
Cheng-Fang Wu
Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong...
21 Jul
It’s “the ability to always become better”
It’s “the ability to always become better” Kimberly Ciszewski was introduced to Pilates after giving birth for the first time. She then became one of the first instructors in Australia to teach Xtend Barre and several children later, is now also a dab hand at pre...