Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the Real Pilates New York Teacher Training Program
Heather Thomas Officially Becomes Real Pilates New York Lead Educator Read More »
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive.
Classical Pilates History: Who Are The Pilates Elders? Read More »
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central.
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates
Maria Merolla on a 20-year Career in Movement Read More »
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men’s health
Movember Diaries: Marcus Completes The 30 Day Challenge Read More »
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training Read More »
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
