Pilates Archives | Page 4 of 11

02 Apr

Riel Bulos of Flex Studio: Teaching With Joy And Passion

After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates...

14:48 / Blog

08 Mar

Pilates and Golf – The Perfect Match

Jade Chang started practicing Pilates in 2015 when a fellow golfer suggested she work on her core and flexibility in order to improve her game....

07:36 / Blog / Fitness

04 Mar

Why Is The Pilates Mat Important?

Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of...

12:40 / Blog / Lifestyle

03 Mar

Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK

Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method...

10:52 / Blog / Fitness

23 Feb

Why You Don’t Love The Hundred (And How to Make Sure You Do!)

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...

15:30 / Blog / Fitness

08 Feb

Amber Tsui on Completing Her Classical Pilates Teacher Training in HK

With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training...

13:22 / Blog / Fitness

15 Jan

Why You Need To Work On Your Posture Now And How To Do It

Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...

11:55 / Blog / Wellness

01 Dec

Riel Bulos

Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay at the academy, he was awarded 'Artist of the Year'....

20:24 / Pilates / Xtend Barre