07 Sep
Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...
Pilates Tag
06 Sep
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side...
05 Sep
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...
06 Jul
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life ...
04 Jun
Athletic Dad Approaches 60 And Shows No Signs Of Stopping
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast...
23:15 / Blog
03 Jun
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors. ...
07 May
How Kids And Teens Can Develop Body Confidence And Move With Grace
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme ...
06 May
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child...
06 May
Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture...
07 Apr
Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready. ...