Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates Read More »
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast
Athletic Dad Approaches 60 And Shows No Signs Of Stopping Read More »
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors.
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates Read More »
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme
How Kids And Teens Can Develop Body Confidence And Move With Grace Read More »
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates Read More »
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
Pilates Meets Art At Flex Central: Artist Installations Read More »
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion Read More »
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat?
We know. It feels … pretty difficult.
Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of the moving parts and springs that is prevalent in Allegro or private sessions.
Why Is The Pilates Mat Important? Read More »
