Pilates Tag

Most people don’t understand ‘The Hundred’, originally Joseph Pilates’ first exercise in the mat work sequence, otherwise known as Reach and Pull. We’re all too busy thinking about lifting our legs, not letting bellies pop out, worrying about the neck. It’s exhausting…mentally speaking....

Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay at the academy, he was awarded 'Artist of the Year'....

Originally from Korea, Sangyoung became a Certified Romana’s Pilates Instructor after completing her Classical Pilates teacher training in Los Angeles....

Phoebe believes the practice of Pilates gives people that needed break from everyday routine and allows them greater freedom in movement....

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