Pilates Tag

Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...

Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English....

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