Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life....
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance....
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control....
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English....
