5 Compelling Reasons Why Men Should Practice PilatesPilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn't just beneficial for women; its benefits for men are equally substantial and scientifically...
What Is The Right Pilates Class For You?Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself!The good news is, whether Pilates is a foreign concept or...
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance.Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works.What makes this simple apparatus...
Want to know before you go?At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated.So here, we have compiled a full run down of what to expect when you’re taking part in our popular and...
Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically.Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things...
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life....
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....
