31 Oct
The Ultimate Holistic Exercise Plan
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance....
Pilates Tag
14 Oct
The Amazing Benefits of Pilates During Pregnancy!
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...
00:31 / Blog
18 Sep
Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control....
04:24 / Singapore Pilates
12 Dec
The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
18 Oct
Sohee Kim
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English....
21 Sep
Q&A: Pregnancy As A Fun Journey Of Self-Exploration
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”...
20 Sep
Mentoring The Next Batch of Pilates Teachers in Hong Kong
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...
17 Jun
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...
14 Jun
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...
16 May
Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…...
03:17 / Blog