Get To Know your Classical Apparatus!
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano....
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life....
Flex – long known as the Home of Intelligent Fitness in Hong Kong - is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught....
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life....
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance....
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...