classical pilates Archives

20 Sep

Mentoring The Next Batch of Pilates Teachers in Hong Kong

After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...

06:58 / Blog / Wellness

07 Sep

Beginner Detox: Eat Clean & Practice Yoga Daily For A Week

Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...

14:07 / Blog / Nutrition

17 Jun

PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain

Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...

01:30 / Blog / Wellness

14 Jun

Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?

Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...

12:40 / Blog / Wellness

16 May

Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico

As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…...

03:17 / Blog

06 May

Vietnamese Salmon Salad with Anthi Vu

Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony....

03:08 / Blog / Nutrition

21 Feb

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist

Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional...

07:45 / Blog / Wellness