What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Wwe look back on a great year of learning the Classical system at Flex Studio...
What should you ask your instructor to make the most of your time and Pilates practice?...
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise....
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong...
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness....
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread...