Fitness Tag

Most people don’t understand ‘The Hundred’, originally Joseph Pilates’ first exercise in the mat work sequence, otherwise known as Reach and Pull. We’re all too busy thinking about lifting our legs, not letting bellies pop out, worrying about the neck. It’s exhausting…mentally speaking....

Most people associate Pilates with the core, and they're not wrong. However, Joseph Pilates’ Contrology movements all initiate from what he called the Pilates Powerhouse, and the powerhouse is so much more than the core. Comprising the abdominals, the buttocks and the inner thighs, when...

Anna Agawa is one of Flex’s two aerial instructors. She recently took some time out of her FlexKids and Teens aerial class to find out exactly what it was that the kids loved about playing around in silks. Apart from how much fun they have,...

Flex instructor Elvin Beh has taught Pilates and Gyrotonic for some time, but earlier this year he fell in love with Xtend Barre. Originally from Malaysia, he moved to Hong Kong 22 years ago. He had taken up ballet as a hobby at age five,...

Originally from Melbourne, Pim Sereika has lived in Hong Kong for nearly three years and is a physiotherapist with a special interest in women’s health and clinical Pilates. Here, however, she tells us about why she loves Xtend Barre, highlighting how effective it is, but...

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