13 Dec
5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
Fitness Tag
12 Dec
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
12 Dec
The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
07 Oct
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
07 Sep
Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...
06 Sep
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side...
06 Apr
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
23 Feb
Why You Don’t Love The Hundred (And How to Make Sure You Do!)
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
13 Jan
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
04 Dec
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....