Fitness Tag

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two.But first, to define flexibility: UC Davis Health says flexibility is the ability...

Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance. And as Reformer Pilates is based on functional spring-based resistance training, there really is no better way to take control over...

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....

HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE
close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form