10 Essential Tips for Staying Healthy During Summer TravelPlanning a summer vacation? Whether it's a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that...
5 Compelling Reasons Why Men Should Practice PilatesPilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn't just beneficial for women; its benefits for men are equally substantial and scientifically...
What Is The Right Pilates Class For You?Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself!The good news is, whether Pilates is a foreign concept or...
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance.Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works.What makes this simple apparatus...
Want to know before you go?At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated.So here, we have compiled a full run down of what to expect when you’re taking part in our popular and...
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues....
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet....
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....
