Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...
Here’s everything you can expect from our new studio south-side...
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Wwe look back on a great year of learning the Classical system at Flex Studio...
What should you ask your instructor to make the most of your time and Pilates practice?...
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term....