Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...
Here’s everything you can expect from our new studio south-side...
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Wwe look back on a great year of learning the Classical system at Flex Studio...
What should you ask your instructor to make the most of your time and Pilates practice?...
