Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan

This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and…

5 Tips To End The Year On A Holiday High

Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm…

Raising The Barre with Xtend

As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory…

The “Goldilocks” Workout: Small Group Classes

Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between…

Q&A: Pregnancy As A Fun Journey Of Self-Exploration

For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because…

Mentoring The Next Batch of Pilates Teachers in Hong Kong

After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor…

Beginner Detox: Eat Clean & Practice Yoga Daily For A Week

Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years

PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain

Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to…

Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?

Yoga practice can have a transformative effect on back problems: it allows the body to gain range of…

Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico

As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get…

Vietnamese Salmon Salad with Anthi Vu

Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of  Anthi Vu’s favourite…

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist

Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic…