QUIZ: How Much Do You Know About Classical Pilates?

Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates…

What Is The Yoga Wheel And Why Should We Learn How To Use It?

Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why…

None of Joseph Pilates’ 8,000 Students Died From The Spanish Flu That Killed 50 Million People

We all know how great Pilates is… but can it save lives?! It seems like it did back…

Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong

We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong…

RECIPE: Salmon Avocado Quinoa Salad (DF GF)

Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this…

Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong

Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her…

Do you MAT? Celebrating March MATness with Morgan Refakis

Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community

RECIPE: Sprout Salad by SpiceBox Organics

SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring

Q&A: Detoxing in Hong Kong with Flex Studio

We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced…

Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey

Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt…

Meet Tiziana Trovati: Upcoming Master Instructor at Flex

Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her…

RECIPE: Ultimate Cabbage Taco by The Veggie Wifey

Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to…