Master the Pilates Hundred with These 6 Tips

Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical…

Body After Baby: Common Postnatal Symptoms and What Cause Them

As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks…

5 Tips to Manage COVID-19 Information Overload

Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some…

RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals

As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed…

QUIZ: How Much Do You Know About Classical Pilates?

Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates…

What Is The Yoga Wheel And Why Should We Learn How To Use It?

Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why…

None of Joseph Pilates’ 8,000 Students Died From The Spanish Flu That Killed 50 Million People

We all know how great Pilates is… but can it save lives?! It seems like it did back…

Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong

We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong…

RECIPE: Salmon Avocado Quinoa Salad (DF GF)

Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this…

Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong

Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her…

Do you MAT? Celebrating March MATness with Morgan Refakis

Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community

RECIPE: Sprout Salad by SpiceBox Organics

SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring