RECIPE: Immunity Boosting Cocktail

Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe

Kicking Off: Postpartum Journey to Fitness with Flex Studio

“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya…

5 Tips to Get the Most Out of Your Home Workouts

If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem…

Online Yoga: How to Choose the Class for You

Virtual classes usually come at the fraction of the price of physical classes, so this might be your…

What Are Chakras And Should You Integrate Them Into Your Yoga Practice?

French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakras

Which of These Four Trending Diets Is Right For You?

Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic…

RECIPE: Palak Paneer by Food Folk

Rich in nutrients as well as in flavour, this dish is the perfect one to add to your…

RECIPE: Healthy Halloumi Grain Bowl by Knead

A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl,…

Master the Pilates Hundred with These 6 Tips

Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical…

Body After Baby: Common Postnatal Symptoms and What Cause Them

As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks…

5 Tips to Manage COVID-19 Information Overload

Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some…

RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals

As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed…