Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates
Online Yoga: How to Choose the Class for You Read More »
French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakras
What Are Chakras And Should You Integrate Them Into Your Yoga Practice? Read More »
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
Which of These Four Trending Diets Is Right For You? Read More »
Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload.
5 Tips to Manage COVID-19 Information Overload Read More »
Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why you should get in on the trend!
What Is The Yoga Wheel And Why Should We Learn How To Use It? Read More »
Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her 10-year practice across continents and disciplines
Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong Read More »
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
5 Ways Yoga Can Transform You in 30 Days Read More »
Step on to the mat in the middle of a challenging day and the world stills. Take a deep breath and the spirit rejoices, the mind calms and the body gets ready for a challenge. Yoga is one of the most empowering practices you can choose. Teaching discipline and self-control, but also awareness and awakening, feel your stress ebb away, your life focus sharpen and your confidence soar. Flex’s instructors explain here how they believe yoga empowers.
Find Empowerment on Your yoga Mat Read More »
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing.
The years clock up crazy fast. I am so sure that Hong Kong time clicks by double time. How can it be September already? And how can I be so old already? Age is, at best, a random number in my life that doesn’t seem to bear any real relation to how old I feel. And I attribute my inner, and some say outer, youth to a number of things, but yoga is key.
Yoga keeps you young Read More »
