Pilates Tag

There's a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here's why Pilates is great for guys, too. While women tend to dominate mat classes, Pilates holds plenty of benefits for men. Whether you're a power...

When you’re expecting it can be tempting to focus on everything else other than exercise. You may also be wondering which are the safest sports to choose. Rest assured, Pilates is ideal for every trimester of your pregnancy, helping maintain your strength and flexibility, dispel...

By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? Escaping the “that’s just for girls” mentality, Pilates has become popular among professional football players in...

From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training, Trio classes and the Happy Feet, Floating Pelvis workshop on the final Monday. Who is Benjamin? He’s no ordinary Pilates teacher. As scientific, rigorous and passionate as...

Alice Lam is a marketing manager at ImagineX under the Lane Crawford Joyce Group, and has included Pilates in her weekly routines for over three years. “Pilates trains your body and mind, and makes you stronger and fitter mentally and physically,” she believes. "It was...

For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth spurt when they are ten years or older. The alteration of the spine can result in spasms, lower back and neck pain, but if the problem is...

By Amanda Fryer-HarrisIs Pilates any good for skiers or snowboarding? My reply to this often asked question is, ‘Why would you not do Pilates to help with your skiing, are you crazy!’We all want longevity in our sporting lives and life in general, don’t we?...

One year in and Caroline Wong can’t get through a week without Pilates. Working conveniently close to the Flex Studio at One Island South her posture has improved, she’s learned the importance of breathing and ultimately loves the balance and sense of peace her practice...

Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of the curve, she has found it helps her not only physically but also emotionally and socially. Why did you take up Pilates?I have a love for many types...

Modelone modelling agency founder, model, actress and micro-blogger Ana Rivera has called Hong Kong home for many years. “I was a ballet dancer since the age of six. I’m not a crazy fitness person but I do love the shape of a dancer’s body and...

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