Why You Don’t Love The Hundred (And How to Make Sure You Do!)
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training...
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term....
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...
Osteopaths examine a person’s overall well-being and work to treat the body holistically...
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise....