QUIZ: How Much Do You Know About Classical Pilates?
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong
QUIZ: How Much Do You Know About Classical Pilates? Read More »
Pilates
None of Joseph Pilates’ 8,000 Students Died From The Spanish Flu That Killed 50 Million People
We all know how great Pilates is… but can it save lives?! It seems like it did back in 1918!
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
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Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice.
Meet Tiziana Trovati: Upcoming Master Instructor at Flex Read More »
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end.
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong Read More »
What is detoxing and why should we do it?
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad.
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6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
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Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread that to anybody else. I don’t think it’s a great way of looking at yourself, your body image.
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Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning
Introduction to Mindfulness: Starting the journey Read More »
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
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