FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
Pilates
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates Read More »
Athletic Dad Approaches 60 And Shows No Signs Of Stopping
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast
Athletic Dad Approaches 60 And Shows No Signs Of Stopping Read More »
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors.
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates Read More »
How Kids And Teens Can Develop Body Confidence And Move With Grace
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme
How Kids And Teens Can Develop Body Confidence And Move With Grace Read More »
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates Read More »
Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
Pilates Meets Art At Flex Central: Artist Installations Read More »
Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »