We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical Read More »
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving
RECIPE: Creamy Vegan Mushroom Risotto Read More »
What should you ask your instructor to make the most of your time and Pilates practice?
5 Questions to Ask Your Pilates Instructor Read More »
How can you choose a good Pilates studio? Find out by asking these ten questions.
10 Questions to Ask When Choosing A Pilates Studio Read More »
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet?
How Pilates Can Improve Your Performance In These 10 Sports Read More »
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!
RECIPE: Pumpkin Maple Bread Loaf or Muffins Read More »
Osteopaths examine a person’s overall well-being and work to treat the body holistically… here’s everything you need to know about the century-old treatment
What Is Osteopathy and How Does It Work? Read More »
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
RECIPE: Immunity Boosting Cocktail Read More »
“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya of The Veggie Wifey begins her postpartum journey in partnership with Flex Studio Hong Kong – read her review of her first day!
Kicking Off: Postpartum Journey to Fitness with Flex Studio Read More »
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible… but it can be done! Follow these 5 tips, and you’ll be loving your at-home workouts in no time.
5 Tips to Get the Most Out of Your Home Workouts Read More »
