04 Nov
RECIPE: Vegan Chili Con Carne from Emporio Antico
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month...
Hong Kong Tag
08 Oct
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind...
05 Sep
RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!...
06 Jun
5 Ways Yoga Can Transform You in 30 Days
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....
26 Aug
Realign and Heal Yourself with Yamuna Body Rolling
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function. ...
00:38 / Blog
18 Apr
The 4 Best Pilates Exercises For Dragon Boaters
To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing your performance on the water....
30 Mar
The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits...
08 Jul
How to make this summer your fittest
With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio's instructors for their tips on how to make that happen...
25 Nov
How to keep your cool over the Yule!
The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house move!...
17 Nov
Warning Signs Your Chakras Are Out of Balance
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength....