RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!...
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!...
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function. ...
To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing your performance on the water....
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits...
With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio's instructors for their tips on how to make that happen...
The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house move!...
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength....