07 Sep
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
Hong Kong Tag
08 Nov
Movember Diaries: Marcus Completes The 30 Day Challenge
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men's health...
05 Nov
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!...
05 Nov
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie...
07 Oct
Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...
07 Oct
Q&A: World Mental Health Awareness Month with Heloise Chong
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health ...
07 Oct
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
06 Sep
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration...
06 Sep
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side...
05 Sep
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...