Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
Hong Kong
Riel Bulos of Flex Studio: Teaching With Joy And Passion
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion Read More »
Why Is The Pilates Mat Important?
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat?
We know. It feels … pretty difficult.
Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of the moving parts and springs that is prevalent in Allegro or private sessions.
Why Is The Pilates Mat Important? Read More »
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK Read More »
Amber Tsui on Completing Her Classical Pilates Teacher Training in HK
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training
Amber Tsui on Completing Her Classical Pilates Teacher Training in HK Read More »
The Anti-aging Effects of Pranayama Breathwork
You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
The Anti-aging Effects of Pranayama Breathwork Read More »
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
10 Changes You Can Expect To See From Pilates Read More »
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
6 Power Juice Shots That Will Get You Through Dry January Read More »
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
What Is Classical Pilates? Read More »
Get To Know Your Classical Pilates Apparatus
Wwe look back on a great year of learning the Classical system at Flex Studio
Get To Know Your Classical Pilates Apparatus Read More »