10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
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Fitness
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
What Is Classical Pilates? Read More »
Get To Know Your Classical Pilates Apparatus
Wwe look back on a great year of learning the Classical system at Flex Studio
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5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?
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The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.
The Gym Is Actually Destroying Your Body. Here’s How To Fix It. Read More »
10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
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Body After Baby: Common Postnatal Symptoms and What Cause Them
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
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5 Tips to Manage COVID-19 Information Overload
Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload.
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Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all.
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Pilates for Skiers
The crisp, clean air, the beauty of a mountain covered in snow, and the exhilarating speed, balance and control that comes into play when hurtling through that beauty, makes ski holidays incredibly popular. If you want to avoid that creakiness you wake up to on day two, then it’s a good idea to strengthen those ski muscles that don’t get a look-in for the rest of the year. Coming up soon is Flex instructor Megan Farrugia’s ski workshop, which will go way beyond adding wall sits to your workouts. She explains why Pilates is so valuable for skiers…
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