Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or…

A Perfect Marriage – Reformer and Classical Mat

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as…

Pilates Saved My Back – and changed my career

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…

An Apprentice’s Journey – How I Came to Teach Classical Pilates

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…

Need Motivation? Here are the Top 10 Benefits of Classical Pilates

Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the…

Detox Recipe: Cream-less Roasted Cauliflower Soup

Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that…

5 Ways Yamuna Body Rolling Can Change Your Mind and Body

Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients…

8 Posture Problems That Are Killing You And How To Fix Them

Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday…

Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season

It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s…

Ready to Party?
How to Get Red Carpet Ready for the Holidays

Christmas is a great excuse to go glam, connect with friends and loved ones and show much we…

Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra

A gift of love this holiday season. Wellness means many things: how we treat our body, including the…

The Ultimate Gift?
Show How Much You Care

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want…