What Is The Right Pilates Class For You?

Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in…

RECIPE: Sichuan Cauliflower Salad x Fete Up

The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and…

5 Major Differences Between Pilates and Yoga

Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us

How Abs and Stress Are Actually Related

Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…

Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn

We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong…

Q&A: Heather Shalabi on Intelligent Movement (Part 2)

The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their…

How To Choose The Right Wellness Retreat For You

The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is…

4 Reasons Why You Should Intensify Your Pilates Practice

Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should…

Chef Recipe: Open Buckwheat Gluten-Free Lasagna

Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef…

Superfood Broccoli Salad with Creamy Poppy Seed Dressing

Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program…

Q&A: Heather Thomas Shalabi on Intelligent Movement

Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit…

5 Ways Yoga Can Transform You in 30 Days

Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change…