Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind

Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing…

RECIPE: Vegan Chili Con Carne from Emporio Antico

Chef Mike Boyle of adds some Mexican spice to our healthy diet this month

Sleep Yourself Slimmer!

If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get…

What is contrology?

We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit

RECIPE: Seabass Tamarind Salad from Elementary

A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame

Pilates Equipment vs. Gym Equipment

Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!

Ditch Getting A Massage & Do Body Rolling Instead

Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle

5 Common Pilates Myths—Busted!

These Flex instructors debunk common misconceptions about Pilates

What Is The Right Pilates Class For You?

Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in…

RECIPE: Sichuan Cauliflower Salad x Fete Up

The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and…

5 Major Differences Between Pilates and Yoga

Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us

How Abs and Stress Are Actually Related

Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…