Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong and organized team, the staff are caring and […]
Dedicated, spiritual and radiating inner health and happiness, Flex yoga instructor Claudia Whitney has taught the ancient practice for more than a decade – in New York City, Thailand and now Hong Kong, which she calls home. Among other ventures, she and DJ husband, Jason Nogoy, run DJ-inspired yoga flow classes called Happy Hour, with
“I love how music and yoga make me feel.” Read More »
The Flex team, friends, clients, press and the curious all came together last week to celebrate the opening of the new Flex Central studio. Check out a few photos from the night and take a sneak peek at one of our fave Flex-friendly gals sporting the new VIE Active fitness wear range. VIE Active, all
Despite the physical benefits from regularly practicing yoga, you might also have discovered it seems to provide more than stronger abs and biceps. Inner peace, calm and increased energy are just a couple that come to mind. But just how does it do this? If you’re curious about how yoga benefits mind, body and soul,
Yoga. It’s Not Just Exercise. Read More »
If your teenager is having trouble getting enough sleep, feels stressed all the time and can’t focus in class, then the simple and enjoyable practice of Yoga Nidra could be the answer. Yoga nidra is an incredibly pleasurable experience, for young, old or anyone in-between. Yet yoga instructor and special needs teacher Sanjukta Sharma says
When people hear about yoga backbends, they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough, even a bit painful. A few years ago, a student expressed feeling pain just by looking at the backbends on the wall at my yoga school in Toronto.
Do Not Fear The Backbend Read More »
Flex Studio is proud to be celebrating their 10-year anniversary with a Family Yoga Festival of classes and performances, Yoga, Zumba, dance and art. Filling the Cyberport Podium with over 30 Flex partners, you’ll find exciting stalls and plenty of health related shopping and delicious dining. Welcome to a great day out for the whole family! “The Flex Family Festival is the ideal way to connect with our community, and make sure everyone, from kids to adults, have fun and exciting activities throughout the day,” says co-founder Heather. “It’s going to be a real family celebration!”
Yoga, slacklining, art, food and shopping at the Flex Festival! Read More »
Yoga is so much more than toning and strengthening. Just ask devotee Sally Sickles, who says the practice is a magical experience during which she completely lets go of time and place. Here, the Flex regular tells us how she took up weekly classes after initially finding it not quite right for her. Q: When
“Meditation in movement. It’s a bit divine.” Read More »
It’s time to slip on a swimsuit and show the world how proud you are of your body…or not. Yes it’s that time of year, when the layers are peeled off and humidity climbs. But if just thinking about baring a bit more skin sends you into a sweat, it’s probably time to take action.
How to Look Good in a Bikini Read More »
Flexkids YogaEd® Our children today spend most of their time in a very fast pace environment, with many school pressures like homework, projects, quizzes and exams. In addition to that is attending tutorial lessons to upkeep high academic standards while at the same time trying to excel into competitive sports of related to their interest.
Childrens Yoga: A union, an expression, and honor for oneself Read More »
