Teens Tag

Teens - the earlier you start Pilates the better! Why? Because you’re building an inner dictionary of “intelligent movement” that will help your coordination, flexibility, strength and speed. Great coordination is one of the building blocks of successful fitness, plus helps you look tall and...

Karin Ubbiali is Flex’s Children and Teen Pilates instructor. She has been imparting the wonderful expertise of Joseph Pilates to her young clients for two years and loves her job. She believes, “You are never too young to start doing Pilates!”...

For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth spurt when they are ten years or older. The alteration of the spine can result in spasms, lower back and neck pain, but if the problem is...

Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of the curve, she has found it helps her not only physically but also emotionally and socially. Why did you take up Pilates?I have a love for many types...

The health of today's children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide. A recent report from the Institute of...

Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they’ll love the new Les Mills BORN TO MOVE™ group classes launching at Flex this month. Les Mills is no ordinary fitness company. They created some of the most popular...

Healthy fun! Vibrant energy, lively chatter and unabashed excitement - that was the atmosphere at our Teen Open House event on Saturday 31st January 2015. Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes!  Each of them left energized and...

Musculoskeletal and postural problems in teenagers are on the rapid increase.   Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend Barre Instructor, explain why so many teens are now...

In the third and final part of our Teen Time series, we interview six real Hong Kong teenagers who are living active lives – they explain their approach to being healthy, remaining competitive, and what staying fit means to them. For many Hong Kong students, physical fitness,...

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