By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying in bed, think again. For many Hong Kong students, physical fitness, competitive sport and feeling energetic are part of their weekly ritual. In a bid to prove this, I...
It’s back to school time! Back to slouching over books, over desks and computers, studying after hours, eyes glazed from the glare of a screen. But will all that brain work alone be enough to unleash our kids’ full potential? What if giving them a chance...
What gives someone the desire to work in the fitness industry and the motivation to keep on keeping fit? Here – in the second of a series focusing on the people taking your classes - Flex Pilates instructor Victoria Nicholson tells us how she got...
Teen stress is inevitable, but it can be better managed so kids get more sleep and do better in exams. Laura Walsh, the founder of www.lifeshift.me and a holder of Masters degrees in Sports Science, Psychology and Counseling and is a NSCA Certified Personal Trainer...
