Pilates

There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes, Pilates holds plenty of benefits for men. Whether you’re a power lifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.

When you’re expecting it can be tempting to focus on everything else other than exercise. You may also be wondering which are the safest sports to choose. Rest assured, Pilates is ideal for every trimester of your pregnancy, helping maintain your strength and flexibility, dispel aches and pains, stay connected to your body, prepare it

By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? Escaping the “that’s just for girls” mentality, Pilates has become popular among professional football players in the US with a number of teams incorporating Pilates

Originally from the East Coast, Emily Lieginger grew up in Boston, Massachusetts. She worked as a public accountant before her husband and she moved to Tokyo in 2009 and then on to Hong Kong in 2011. “Since moving abroad I have been working at home to raise our three kids. Just this year my littlest is off to pre-school in the mornings. I’m experiencing a bit of empty nest syndrome, but not to worry, by 11:30 each morning the chaos has returned and my home is full again.”