Pilates Tag

For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth spurt when they are ten years or older. The alteration of the spine can result in spasms, lower back and neck pain, but if the problem is...

By Amanda Fryer-HarrisIs Pilates any good for skiers or snowboarding? My reply to this often asked question is, ‘Why would you not do Pilates to help with your skiing, are you crazy!’We all want longevity in our sporting lives and life in general, don’t we?...

One year in and Caroline Wong can’t get through a week without Pilates. Working conveniently close to the Flex Studio at One Island South her posture has improved, she’s learned the importance of breathing and ultimately loves the balance and sense of peace her practice...

Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of the curve, she has found it helps her not only physically but also emotionally and socially. Why did you take up Pilates?I have a love for many types...

Modelone modelling agency founder, model, actress and micro-blogger Ana Rivera has called Hong Kong home for many years. “I was a ballet dancer since the age of six. I’m not a crazy fitness person but I do love the shape of a dancer’s body and...

Noor Shalabi has been practicing Pilates for five years, starting when she was only nine years old. “You are never too young to start Pilates,” says Flex instructor Karin Ubbiali. “It helps children with their overall flexibility, coordination, balance and strength. If we focus on forming...

Here at Flex we offer Yoga and Pilates classes as our core products. Many people ask us what the difference between yoga and Pilates is. However I believe the question should really be, “What are the similarities between yoga and Pilates?” Because when you look...

Originally from the East Coast, Emily Lieginger grew up in Boston, Massachusetts. She worked as a public accountant before her husband and she moved to Tokyo in 2009 and then on to Hong Kong in 2011. “Since moving abroad I have been working at home...

The health of today's children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide. A recent report from the Institute of...

With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio's instructors for their tips on how to make that happen...

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