Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless birth. However, you might have noticed that you are not as energetic as before. This is the time you have to realize that your approach to exercises should undergo some changes.
3rd Trimester Pilates Safety Tips from Central Hong Kong Prenatal Pilates Read More »
Noor Shalabi has been practicing Pilates for five years, starting when she was only nine years old.
“You are never too young to start Pilates,” says Flex instructor Karin Ubbiali. “It helps children with their overall flexibility, coordination, balance and strength. If we focus on forming good habits at ayoung age there will be less need later in life for correction.”
The year 9 student at Harrow International School is the perfect example of how valuable Pilates can be for younger children and teens.
Start Pilates young! Read More »
